What is Sound Healing?
Sound Healing is an Ancient Modality that has been around for thousands of years and is a growing field of alternative medicine now and is known for ultimate relaxation, but it is also scientifically proven to be effective for greatly reducing stress, anxiety, tension, & even physical pain.
Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind, and spirit. Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, increased creativity, and better relationships. Best of all, it’s safe, affordable, and effective.
A Sound Healing/Sound Bath is a type of meditation practice that uses sound to induce a state of relaxation and healing. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.These sounds create a nourishing state of “rest” and “relax.”
You will be on a journey of tranquility promoting a sense of peace and well-being.
Forest Bathing & Sound Bath
Forest Bathing & Sound Bath is a calming, restorative experience that blends mindful connection with nature and the soothing vibrations of sound. Offered indoors, or outdoors, this session invites deep relaxation through gentle guidance, nature-inspired elements, and a Sound Bath using resonant instruments such as singing bowls and chimes.
Designed to support nervous system regulations, stress relief, and inner balance, this experience is not about doing– it’s about resting, receiving and reconnecting.
Aromatherapy with mild nature-inspired essential oils may be used to enhance the sensory experience.
What Happens During the Forest Bathing & Sound Bath
Participants lie down or sit comfortably. The Certified Forest & Sound Practitioner gently guides you into a state of mindful connection with nature. Natural elements such as plants, nature sounds and scents help create a sense of immersion, while soothing sound of specific instruments, such as Himilayan bowls, Crystal bowls, Rainstick, Chimes, etc. and even voice to further deepen the experience. The music, tones and mesmerizing sonic vibrations create an instantly calming and relaxing environment to balance and heal the body, mind and spirit. Your body is bathed in these soothing sounds thus the name “Sound Bath.”
As you listen to the sound vibrations and feel the energy of the instruments, and the calming scents and sounds of the forest it is an invitation to rest, receive and reconnect– allowing nature & sound to support a sense of grounding, clarity and renewal.