What is Sound Healing?
Sound Healing is an Ancient Modality that has been around for thousands of years and is a growing field of alternative medicine now and is known for ultimate relaxation, but it is also scientifically proven to be effective for greatly reducing stress, anxiety, tension, & even physical pain.
Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind, and spirit. Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, increased creativity, and better relationships. Best of all, it’s safe, affordable, and effective.
A Sound Healing/Sound Bath is a type of meditation practice that uses sound to induce a state of relaxation and healing. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.These sounds create a nourishing state of “rest” and “relax.”
You will be on a journey of tranquility promoting a sense of peace and well-being.
Why are Sound Baths so Healing?
Sound healing has been used for thousands of years around the world to heal both mental and physical ailments. It is a very effective form of alternative medicine because it works directly on the body’s energy field and chakras(means “wheel” or “disk” & refers to the spiritual energy centers in your body) rather than the body itself. When the energy body is healthy and balanced, its own natural healing abilities are enhanced.
When we experience stress, illness, injury, or emotional trauma, our subtle body becomes depleted of vital life force energy. Our immune system weakens, making us susceptible to disease. We lose our ability to heal ourselves naturally.
Sound Healing uses the power of sound to restore balance to the body’s energy fields by using specific frequencies of sound waves to affect the brain and nervous system and heals the body to promote wellness.
What Happens During the Sound Healing/Sound Bath?
During a Sound Healing/Sound Bath, participants lie down or sit comfortably. The Certified Sound Practitioner plays a combination of specific instruments, such as Himilayan bowls, Crystal bowls, Drums, Rainstick, Chimes, etc. and even voice. The music, tones and mesmerizing sonic vibrations create an instantly calming and relaxing environment to balance and heal the body, mind and spirit. Your body is bathed in these soothing sounds thus the name “Sound Bath.”
The Sound Practitioner may guide you through a series of meditative practices and sound experiences. As you listen to the sound vibrations and feel the energy of the instruments, you can focus your attention on your intention. By setting an intention for your sound bath experience, you can enhance the healing power of the sound and deepen your personal growth., so you can experience the transformative power of sound for yourself towards greater peace, clarity and healing.
How should I feel after a Sound Bath?
Things you might experience include:
- Feeling calmer/less stressed
- Muscles that feel looser
- A greater sense of relaxation
- Pain relief
- The ability to sleep better
- Improved mood
- Better body awareness/being more in tune with your body